Olaa Al Fares
Comforting Words for Hard Times
- “Dawn Will Come.” Really. …
- “Worrying Won’t Do Us Any Good.” …
- “Let’s Consider the Positive Things.” …
- “Recognize the Challenge and Do Something About It.” …
- “Things Won’t Always Be This Bad.” …
- “Don’t Give Up.” …
- “Hope Can Never Be Taken Away.” …
- “Do Something to Help Others.”
Then, What to say to someone to cheer them up?
- “Whenever you need to call, I’m here.” …
- “I wish I could be there right now.” …
- “You’re still in my thoughts. …
- “Your family is lucky to have you through all this.” …
- “Maybe I can’t be there, but there’s definitely something I can do. …
- “Hey, get well soon. …
- “You’re doing a great job with a major responsibility.
But also, What to say in difficult times?
Ideas to consider include:
- “Thank you for all you do for us, but now is a time to take care of yourself as well.” …
- “I’m proud of you.” …
- “I hate that you’re going through this, but I know that you’ve got this.” …
- “Remember when you were there for me? …
- “Here’s how we’re going to take care of your work while you’re away.”
How do I bring comfort? Here are 30 days for feeling comforted in 30 minutes or less:
- Stretch it out. …
- Meditate in whatever way works best for you. …
- Take a hot shower or bath. …
- Set the scene with candles, lighting, cozy things. …
- Picture the positive. …
- Go for a brisk walk in nature. …
- Speak positively about yourself to yourself.
Similarly, How do I comfort my friend?
How Do We Comfort Someone?
- 1. “ Witness their feelings” …
- Affirm that their feelings make sense. …
- Draw out their feelings inorder to better understand what they feel. …
- Don’t minimize their pain or focus only on cheering them up. …
- Offer physical affection if appropriate. …
- Affirm your support and commitment.
How do you comfort a friend?
How Do We Comfort Someone?
- 1. “ Witness their feelings” …
- Affirm that their feelings make sense. …
- Draw out their feelings inorder to better understand what they feel. …
- Don’t minimize their pain or focus only on cheering them up. …
- Offer physical affection if appropriate. …
- Affirm your support and commitment.
How do you make someone feel better?
25 Simple And Creative Ways To Cheer Someone Up
- Listen Up. When life gets overwhelming it helps to have someone willing to listen. …
- Give Hugs. It sounds so simple, it’s stupid.
- Give Them a Handwritten Note or Card. …
- Have a Chuckle. …
- Make Them Dinner. …
- Share a Walk. …
- Have a Movie Night. …
- A Spa Experience.
How do you make a sad person happy?
How to Make a Sad Person Happy
- 1 Affirm and validate their feelings.
- 2 Listen without criticizing or judging.
- 3 Offer to complete a task for them.
- 4 Give them a sincere compliment.
- 5 Cook them their favorite food or treat.
- 6 Go for a walk with them.
- 7 Bring your pet over to help cheer them up.
What to do for a friend who is having a hard time?
These are the most effective:
- Ask them how they are feeling. Then, listen non-judgmentally to their response. …
- Show them that you want to understand and express sympathy. …
- Ask how you can support them and resist jumping in to problem-solve. …
- Check in to see if they are suicidal. …
- Reassure them, realistically.
How do I get through tough times where do I find comfort?
How to comfort someone going through tough times
- Make contact. …
- Listen mindfully and actively. …
- Empathise and be patient. …
- Set healthy limits on behalf of that person. …
- Take care of yourself too. …
- Remind them about the big picture. …
- Check in over time.
How do you let someone know you are there for them?
Here are some ways to say, “I’m here for you,” to a good friend who is going through a rough time.
- I’m here to listen. …
- I’m here to help. …
- It’s okay to cry in front of me. …
- Tell me how you feel. …
- Even if you don’t want to talk now, call me any time, day or night. …
- You helped me when __________ .
What are comforting things?
Cuddly toys, snuggly blankets, toys, photos, ornaments, clothing (eg fluffy dressing gowns), pillows…. Certain objects soothe, reassure and comfort us. They provide an emotional anchor to ‘feel good’ memories or associations, making us feel a little bit better in the here and now.
How do I emotionally comfort myself?
Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.
- Stretch your body. Anxiety tends to hijack the body. …
- Visualize a peaceful image. …
- Speak compassionately to yourself. …
- Reach out. …
- Ground yourself. …
- Listen to soothing music. …
- Practice mindfulness. …
- Move your body.
How do I fix my sad friend?
Just listen without trying to show them the positive side of things.
- For instance, try not to say things like, “Well, at least you’re still alive,” “It isn’t all bad,” or “Cheer up!”
- Instead, if you must say something, try phrases such as, “It’s okay to feel bad; you’re going through a tough time.”
What is an example of comfort?
Comfort means to give a sense of peace to someone. An example of comfort is giving a sad friend a big hug. The definition of comfort is relief and encouragement or is a person who provides this for another. An example of comfort is someone knowing that all of their monthly bills have been paid.
How do you console someone?
7 Ways to Console Someone Going Through a Hard Time
- Be There for Them. We show up for the people we care about. …
- Tell Them (and Show) That You Love Them. …
- Let Them Know You’re Thinking of Them.
- Take Time to Listen. …
- A Hug Can Speak Volumes.
- Share Memories. …
- Continue Offering Support.
What do you say to a hopeless person?
Here are a few of their very, very good suggestions.
- You’re right, this sucks. …
- You don’t walk this path alone. …
- I believe in you… …
- How can I help? …
- I’m here if you want to talk (walk, go shopping, get a bit to eat, etc.). …
- I know it’s hard to see this right now, but it’s only temporary…
How do you comfort someone without invalidating them?
How To Be There For Someone
- “I’m here to listen. Just let it all out.”
- “You’re important to me, and your feelings are important to me too.”
- “I may not understand exactly how you feel, but you’re not alone.”
- “I’m really sorry you’re going through this. Is there anything I can do?”
What can you say instead of hope you feel better?
How to Say ‘Hope You Feel Better’ to an Acquaintance or Stranger
- “That sounds really challenging. I wish you all the best.” …
- “I wish the best of health in your future.” …
- “I hope your recovery goes smoothly every step of the way.” …
- “I hope you’re back doing the things you love soon.” …
- “I can’t imagine how that feels.
What do you say to someone who feels lonely?
Here are five compassionate things you can say to a grieving friend who seems lonely.
- “Are you feeling lonely?” …
- “Would you like some company?” …
- “When you feel like talking, I’d love to listen.” …
- “You can always be honest with me about what you need when you feel lonely.” …
- “Please join us when you’re ready.
What can I say to make someone happy?
What to Say to Someone
- You are more fun than anyone or anything I know, including bubble wrap.
- You are the most perfect you there is.
- You are enough.
- You are one of the strongest people I know.
- You look great today.
- You have the best smile.
- Your outlook on life is amazing.
- You just light up the room.
How do you cheer up a bestie?
13 Ways To Cheer Up Your Friend When She’s Down
- Send a handwritten letter.
- Offer to help with chores or errands.
- Surprise her with games.
- Send her an uplifting song or playlist.
- Send her a worry doll.
- Drop off a home cooked meal.
- Just pick up the phone.
- Surprise them with an outing.
How do you cheer up a sad person?
We could all use some cheering up – here are some ways to brighten your friends’ days!
- Send a cute animal photo. …
- Plan a game night with a group. …
- Reach out first. …
- Do an extra chore. …
- Send a motivational text. …
- Watch a movie together. …
- If you live near them, plan a socially distant outing! …
- Send a letter.
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