Alex M.
These are the most effective:
- Ask them how they are feeling. Then, listen non-judgmentally to their response. …
- Show them that you want to understand and express sympathy. …
- Ask how you can support them and resist jumping in to problem-solve. …
- Check in to see if they are suicidal. …
- Reassure them, realistically.
Then, How do you encourage someone in difficult times?
Comforting Words for Hard Times
- “Dawn Will Come.” Really. …
- “Worrying Won’t Do Us Any Good.” …
- “Let’s Consider the Positive Things.” …
- “Recognize the Challenge and Do Something About It.” …
- “Things Won’t Always Be This Bad.” …
- “Don’t Give Up.” …
- “Hope Can Never Be Taken Away.” …
- “Do Something to Help Others.”
But also, How do you comfort someone over text?
Comforting Texts When Someone Dies
- I have no words… But I want you to know I love you and am here for you.
- Oh friend! I just heard about [name], I’m so sorry!
- I heard about [name] and want you to know I am thinking of you in this difficult time.
- Dear friend! …
- I just heard about [name], I’m so sorry for your loss!
What do you say to be supportive? Be supportive.
But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”
Similarly, What to say to someone who is struggling emotionally?
10 Things to Say to Someone with Depression
- “Do you want some space?” …
- “I’m here for you” …
- “I love you” …
- “Take as long as you need” …
- “You don’t need to do anything that makes you uncomfortable” …
- “Everything is going to be OK” …
- “I don’t think you’re crazy” …
- “You’re a good person”
How do you talk to someone going through a tough time?
ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they’re feeling) repeat back what you hear to show you’ve understood. avoid expressing judgment.
How do you help someone with words?
These phrases are ways to tell someone to keep trying:
- Hang in there.
- Don’t give up.
- Keep pushing.
- Keep fighting!
- Stay strong.
- Never give up.
- Never say ‘die’.
- Come on! You can do it!.
What do you text someone going through a hard time quotes?
Examples
- “You got this.”
- “Good luck today! …
- “Sending major good vibes your way.”
- “I know this won’t be easy, but I also know you’ve got what it takes to get through it.”
- “Hope you’re doing awesome!”
- “Time to go kick cancer’s ass!”
- “Keep on keeping on!”
What to say to someone to cheer them up?
- “Whenever you need to call, I’m here.” …
- “I wish I could be there right now.” …
- “You’re still in my thoughts. …
- “Your family is lucky to have you through all this.” …
- “Maybe I can’t be there, but there’s definitely something I can do. …
- “Hey, get well soon. …
- “You’re doing a great job with a major responsibility.
How do I make my friend feel better?
How to Cheer Someone Up: 51 Ways to Make a Friend Smile
- Ask Them If They Want Help. …
- Simply Be There for Them. …
- Take On a Creative Project Together. …
- Leave Your Friend a Handwritten Note. …
- Swing the Blues Away. …
- Go Get Some Ice Cream. …
- Do Whatever They Want to Do. …
- Volunteer Together.
What to text a friend who is sad?
Like tempering chocolate or perfecting winged eye-liner, comforting a distressed loved one is a delicate art. When you’re looking for something encouraging to say but feeling at a total loss for words, these texts to send someone sad are the perfect mix of holding space and hopeful.
How do you lift someone up emotionally?
How to Cheer Someone Up: 51 Ways to Make a Friend Smile
- Ask Them If They Want Help. …
- Simply Be There for Them. …
- Take On a Creative Project Together. …
- Leave Your Friend a Handwritten Note. …
- Swing the Blues Away. …
- Go Get Some Ice Cream. …
- Do Whatever They Want to Do. …
- Volunteer Together.
How do I help a friend with emotional support?
10 Simple Ways to Show Emotional Support to a Loved One in Need
- Step in to Do the To-Dos. …
- Make a Thoughtful Move. …
- Try a Post-It Filled With Supportive Reminders and Questions. …
- Just Show Up. …
- Recognize Their Efforts and Say “Thank You” …
- Truly “See” Them. …
- Remind Them of Their Favorite Things. …
- Text an Out-Of-The-Blue Compliment.
How do you say to support someone?
So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.
How do you comfort someone in emotional pain?
10 tips for supporting someone through emotional pain and loss
- The Power Of Your Presence. Many people think they have to say something in order to be helpful. …
- The Power Of Silence. …
- Validation. …
- Reframing. …
- Use Yourself But Not The Moment. …
- Avoid Giving Advice. …
- Offer Concrete Help. …
- Follow Up.
How do you comfort someone who is mentally tired?
Treating and coping with mental exhaustion
- Remove the stressor. It’s not always possible to eliminate the source of your stress, but it is the best way to treat stress. …
- Take a break. …
- Exercise. …
- Relaxation techniques. …
- Get more sleep. …
- Keep a gratitude journal. …
- Medical treatment.
How do you comfort an emotionally unstable person?
There are some general strategies that you can use to help:
- Listen without making judgements and concentrate on their needs in that moment.
- Ask them what would help them.
- Reassure and signpost to practical information or resources.
- Avoid confrontation.
- Ask if there is someone they would like you to contact.
What do you say to someone who is not okay?
You can say things like: “I can see you’re going through a tough time.” “It’s understandable to feel that way given everything you’ve been going through.” There are more examples of good phrases to use here.
What to say in difficult situations?
Tell them, “I’m so sorry to hear of your loss.” Then, depending on your level of trust, you can go deeper with it. 2. Be empathetic but not sympathetic. If you have a deep level of trust, you can say something like, “I know that this is painful and heart wrenching, but I know you’re going to get through this.”
How do you say comforting words?
The Right Words of Comfort for Someone Grieving
- I’m sorry.
- I care about you.
- He/she will be dearly missed.
- He/she is in my thoughts and prayers.
- You and your family are in my thoughts and prayers.
- You are important to me.
- My condolences.
- I hope you find some peace today.
What do you say to be supportive?
So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.
What can I say to support someone?
So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.
How can I help a friend who is down?
There is sure to be something on this list that can turn any frown upside down.
- Ask Them If They Want Help. …
- Simply Be There for Them. …
- Take On a Creative Project Together. …
- Leave Your Friend a Handwritten Note. …
- Swing the Blues Away. …
- Go Get Some Ice Cream. …
- Do Whatever They Want to Do. …
- Volunteer Together.
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