Marie V.
How to support others
- Practice active listening. Active listening is just that: active. …
- Don’t compare. …
- Ask what you can do. …
- Keep your word. …
- Don’t judge. …
- Offer to join them. …
- Know when more serious help is needed.
Then, How do I offer support to my friend?
8 Ways to Really Help a Friend in Need
- Be Specific in Your Offers of Help. …
- Don’t Force Your Help on Them. …
- Only Offer Help That You Are Genuinely Able to Give. …
- Don’t Assume You Know What’s Best For Them. …
- Remember That Small Thoughtful Gestures Go a Long Way. …
- Be Someone They Can Trust. …
- Listen More Than Talk.
But also, How do I help a friend with emotional support?
10 Ways to Get and Give Emotional Support
- Touch each other often. …
- Be respectful of your partner’s feelings. …
- Give small gifts just because. …
- Compliment your partner in front of other people. …
- Disagree with your partner in a kind and loving way. …
- Say “I love you.” Actually hearing it is important to many people.
What to say to someone who is struggling emotionally? 10 Things to Say to Someone with Depression
- “Do you want some space?” …
- “I’m here for you” …
- “I love you” …
- “Take as long as you need” …
- “You don’t need to do anything that makes you uncomfortable” …
- “Everything is going to be OK” …
- “I don’t think you’re crazy” …
- “You’re a good person”
Similarly, What do you do when your friends don’t support you?
Here are some quick tips on what you can do if you don’t have a lot of support from friends and family.
- Be yourself. …
- Address the concerns from your loved ones and listen to what they have to say. …
- Become self reliant and focus on your goals. …
- Reach out to a new network to find people with similar goals to yours.
How do you help a friend emotionally?
11 ways to help someone struggling emotionally
- Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. …
- Just show up. …
- Be a good listener. …
- Keep things confidential. …
- Keep the door open. …
- Spend time with them. …
- Offer praise. …
- Offer practical help.
What do you say to be supportive?
So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.
How do I text emotional support?
Here are some therapist-approved messages that you can model your responses on the next time a friend leans on you for support via text.
- “You must be feeling (fill in the blank).” …
- “This must be particularly (difficult/sad/frustrating/fill in the emotion) given X.” …
- “Want to talk more about this on the phone?”
What do you say to be supportive?
Be supportive.
But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”
How do you comfort someone?
Best Way To Comfort Someone (10 Tips)
- Acknowledge Their Feelings.
- Repeat Their Feelings.
- Draw Their Emotions Out.
- Don’t Minimize Their Pain.
- Be There For Them, Right At That Moment.
- Offer Physical Affection, When Appropriate.
- Express Your Support.
- Tell Them They’re Special.
How can I be supportive over text?
Here are some options of how to comfort someone over text after a death:
- “Whenever you need to call, I’m here.”
- “I wish I could be there right now.”
- “You’re still in my thoughts. Remember that.”
- “Your family is lucky to have you through all this.”
- “Maybe I can’t be there, but there’s definitely something I can do.
How do you comfort an emotionally unstable person?
There are some general strategies that you can use to help:
- Listen without making judgements and concentrate on their needs in that moment.
- Ask them what would help them.
- Reassure and signpost to practical information or resources.
- Avoid confrontation.
- Ask if there is someone they would like you to contact.
Who are toxic friends?
Toxic friends are pessimistic, inspire unhappiness, make you feel guilty, anger easily and are not trustworthy. Toxic friendships can do a lot of damage and ultimately destroy our self-esteem. There are fights and misunderstandings in every relationship. However, some people just don’t do us any good in the long run.
What do you do when you need emotional support?
Need Emotional Support? Here’s What You Need to Do…
- Never be afraid to ask for help. Make a call, send a text, visit a friend. …
- Seek Professional Help. No problem is too large or too small for a therapist, so do not be afraid to seek treatment if necessary. …
- Find a therapist near you.
Why are my friends not supportive?
Our friends and families may not be trying to be unsupportive — they may simply be behaving the way they are. There could also be other reasons too. It could be that they are busy with other things in their life at the moment and hence are unable to give you the kind of support you seek.
How do I cheer up my friend?
How to Cheer Someone Up: 51 Ways to Make a Friend Smile
- Ask Them If They Want Help. …
- Simply Be There for Them. …
- Take On a Creative Project Together. …
- Leave Your Friend a Handwritten Note. …
- Swing the Blues Away. …
- Go Get Some Ice Cream. …
- Do Whatever They Want to Do. …
- Volunteer Together.
How do I make my best friend happy over text?
To Make Their Day Better
I hope you can feel it.” “You’re my hero, and I’m so lucky to call you my BFF.” “I know other people claim to have best friends, but you truly are the best.” “Hope you’re having the best day ever, and if not, let’s get margs later and vent.”
What to say to someone who is struggling mentally?
What to say to someone with a mental health condition
- “Do you want to talk about it? I’m always here for you.” …
- “What can I do to help?” …
- “That sounds really difficult. …
- 4. ” …
- “I’m really sorry you’re going through this. …
- “Are you looking for my perspective or would you rather I listen?”
How do you comfort a friend over text?
Comforting Texts When Someone Dies
- I have no words… But I want you to know I love you and am here for you.
- Oh friend! I just heard about [name], I’m so sorry!
- I heard about [name] and want you to know I am thinking of you in this difficult time.
- Dear friend! …
- I just heard about [name], I’m so sorry for your loss!
How do you say comforting words to a friend?
The Right Words of Comfort for Someone Grieving
- I’m sorry.
- I care about you.
- He/she will be dearly missed.
- He/she is in my thoughts and prayers.
- You and your family are in my thoughts and prayers.
- You are important to me.
- My condolences.
- I hope you find some peace today.
How do I make my best friend feel better over text?
- “Whenever you need to call, I’m here.” …
- “I wish I could be there right now.” …
- “You’re still in my thoughts. …
- “Your family is lucky to have you through all this.” …
- “Maybe I can’t be there, but there’s definitely something I can do. …
- “Hey, get well soon. …
- “You’re doing a great job with a major responsibility.
How do you lift someone up emotionally?
How to Cheer Someone Up: 51 Ways to Make a Friend Smile
- Ask Them If They Want Help. …
- Simply Be There for Them. …
- Take On a Creative Project Together. …
- Leave Your Friend a Handwritten Note. …
- Swing the Blues Away. …
- Go Get Some Ice Cream. …
- Do Whatever They Want to Do. …
- Volunteer Together.
What are the most comforting words?
Comforting Words for Hard Times
- “Dawn Will Come.” Really. …
- “Worrying Won’t Do Us Any Good.” …
- “Let’s Consider the Positive Things.” …
- “Recognize the Challenge and Do Something About It.” …
- “Things Won’t Always Be This Bad.” …
- “Don’t Give Up.” …
- “Hope Can Never Be Taken Away.” …
- “Do Something to Help Others.”
What to tell a friend who is sad?
- Tell Them You Care. …
- Remind Them You’re There for Them. …
- Ask How You Can Help. …
- Urge Them to Talk With a Doctor. …
- Ask Them If They Want to Talk. …
- Remind Them That They Matter. …
- Tell Them You Understand (If You Really Do) …
- Remind Them It’s OK to Feel This Way.
How do you make someone feel better from far away?
Share your get well wishes with these tips.
- Order food for them.
- Send a get well gift or care package.
- Read aloud to them.
- Send them something to make them smile or laugh.
- Call or reach out in the evening.
- Schedule time to reach out.
- Send a comfort item.
- Watch a show or sporting event together.
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