How do I feed my spirit?

6 Things You Need to Do to Feed Your Soul

Hold Still. The most powerful nourishment is also the simplest: shhhh! …
Talk It Out. You may have been raised to recite prayers before eating, sleeping, entering battle, or whatever. …
Wise Up. …
Feel the Beat. …
Come Together. …
Go Natural.

Then, How do I purify my soul?

Take a Technology Break

Attend a yoga class in your neighborhood.
Go for a walk in the park. Find a quiet place and try meditation techniques with step-by-step instructions.
Make it a low-tech day. Keep your television, computer, cellphone and other electronics turned off.
Stretch at home.
Take a bath.

But also, How do I nourish my soul?

20 Intentional Ways To Nourish The Soul

Choose acts of kindness. …
Practice meditation. …
Take care of your body. …
Listen to relaxing music. …
Spend time connecting to nature. …
Learn how to slow down. …
Realize it’s ok to let go of control. …
Try not to overthink everything.

What makes the soul happy? Doing exercise or yoga techniques, enjoy music, watch movies, talking with your special friends & family, Connect with GOD through prayer makes your soul relax & happy.

Similarly, How do I purify my soul for God?

The Atharva Veda (Kanda Seven)) advises four ways to purify the soul. The foremost is meditation in which senses, mind and reason are brought under control. Withdrawing your senses from the sense objects you perform yoga that Lord Krishna stresses in The Bhagvadgita (VI/12) for ‘self-purification’.

How do I cleanse my heart?

9 Ways To Purify Your Heart With the Remembrance of Allah.

Prioritize the 5 daily prayers. …
Read the Holy Quran with Understanding. …
Recite the “dearest phrases to Allah”. …
Call on Allah by His Beautiful Names. …
Seek Allah’s forgiveness by saying “Astaghfirullah” (I seek Allah’s forgiveness)

How can I clean my mind?

8 Ways to Give Your Mind a Deep Cleaning

Be mindful.
Start writing.
Put on music.
Get some sleep.
Take a walk.
Tidy up.
Unfocus.
Talk about it.

How do I keep my soul pure?

Make this daily 10-minute date with yourself: Meditate right after you awaken. …
Take a leisurely magnesium-replenishing bath. …
Heed the mind-body-spirit connection. …
Serve somebody. …
Lose yourself by reading. …
Forgive someone. …
Play with a pooch or cuddle a kitten. …
Smile!

How can I align my body mind and spirit?

10 Tips to Align Your Mind, Body, and Spirt When Regular Life Blows up Your Balance

Meditate in a way that works for you. …
Do a breath-work ritual. …
Journal your thoughts. …
Crack open a spiritual-leaning read. …
Visit a sacred space. …
Get moving. …
Seek some support. …
Give yourself space.

How do you fix a tired soul?

1 – Move. It seems counterproductive when you are exhausted, but any movement is one of the very best ways to come back to life and help your soul feel more rested. …
2 – Meditate. As a culture, we live in a state of constant fight or flight. …
3 – Deep breathing. …
4 – Music. …
5 – Nature and Grounding.

How do I calm my soul?

Relaxing the mind

Take slow, deep breaths. Or try other breathing exercises for relaxation. …
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. …
Write. …
Use guided imagery.

How can I have a peaceful soul?

Making time for one or two of them each week can have a profound impact on your happiness, well-being and life.

Spend time in nature. …
Write a soul journal. …
Schedule solo dates. …
Take yoga classes. …
Meditate. …
Travel. …
Take long walks. …
Offer to help others.

How do you follow your soul?

7 Secrets to Living the Life Your Soul Craves

Listen to the call of your soul. …
Be willing to do what others will not. …
Trust your intuition. …
Give yourself permission. …
Know that you are worthy. …
Let go of the how. …
Trust the process and your path.

How can I have a pure heart for God?

How to Be Pure

Get a New Heart. We are not pure people by nature. …
Love What God Loves. Indeed, this is the heart of the matter: having a heart that fears and loves God and wants to do the things that bring Him glory. …
Control Yourself. Self-control helps your progress toward purity. …
Be Accountable.

How can I make my heart pure?

How to Be Pure

Get a New Heart. We are not pure people by nature. …
Love What God Loves. Indeed, this is the heart of the matter: having a heart that fears and loves God and wants to do the things that bring Him glory. …
Control Yourself. Self-control helps your progress toward purity. …
Be Accountable.

What is soul purification?

“Purification of the soul” means to purify and cleanse the heart of vices and immoral traits while lending beauty to it with good deeds. … Arabic Terms. · Tawheed – The Oneness and Uniqueness of Allah with respect to His Lordship, His Names and Attributes and in His right to be worshipped.

How do you purify your heart and soul?

Purification is achieved through performing sincere supplications, prayers, and acts of charity toward others. We must remember that we will be judged on the Day of Resurrection according to the purity of our hearts and the righteousness of our deeds.

How can I make my mind sharp and intelligent?

Give your brain a daily workout to sharpen your focus and become more intelligent.

Follow ideas through to various outcomes. …
Add 10-20 minutes of aerobic exercise to your day. …
Engage in stimulating conversation. …
Take online courses. …
Give your brain a break. …
Practice a hobby. …
Look, Listen, Learn.

How do I shut my mind off to stop thinking about anything?

Here are six ways to stop overthinking everything:

Notice When You’re Thinking Too Much. Awareness is the first step in putting an end to overthinking. …
Challenge Your Thoughts. …
Keep The Focus On Active Problem-Solving. …
Schedule Time For Reflection. …
Practice Mindfulness. …
Change The Channel.

How do I heal my mind body and soul?

Optimum health is most attainable when your mind, body, and spirit are in alignment.
…
CAM approaches often incorporated into the treatment plan may include:

Meditation.
Mindfulness.
Deep breathing techniques.
Positive thinking techniques.
Yoga.
Massage Therapy.
Acupuncture.
Stretching.

Where can I heal my soul?

6 Spiritual Places To Visit If You Need To Heal Your Soul

Bali, Indonesia. Those who have visited Bali claim it is home to incredible energy. …
The Way of St. James, Spain. …
Rishikesh, India. …
Southern France. …
Stillpoint Lodge, Alaska. …
Sedona, Arizona.

How do I regain my spiritual balance?

So, what can you do to improve your spiritual wellness?
…
Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.