How can I express my feelings in words?

Spend some time alone thinking about how you’re feeling. Come up with specific words that describe exactly how you feel. Instead of saying you feel ‘bad’ – find more specific words like afraid, frustrated, upset or anxious. Remember feelings are often described in one word (happy, excited, sad, angry).

Then, How do you express emotions with words?

How To Express Your Emotions In Words

Create an environment where you can think critically and process information. …
Engage in free writing with a pen and notepad. …
Use what you wrote to hone what you need to express into a single sentence. …
Analyze the overall situation and determine if what you want to say must be said.

But also, How do I explain my feelings?

Try these easy steps:

Think of the name for how you feel. (Let’s say you feel nervous.)
Think of why you feel that way. (Let’s say you are nervous because you have a spelling test tomorrow.)
Put them together into words. (Say to yourself, “I feel nervous about my spelling test tomorrow.”)

How do I identify my emotions? How To Identify Your Emotional State. Ask yourself how well you feel right now – do you feel good, does it feel good to be in your shoes right now? Or maybe it’s not so pleasant? Rate your “emotional valence” on a scale from say -5 (unpleasant) to +5 (pleasant).

Similarly, How do you describe happy emotions?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

How do you describe emotions?

Emotions and feelings are very similar. In fact, the definition of feeling is to have an emotion.
…
List of Descriptive Emotion Words.

Positive Emotion Words	Negative Emotion Words	Context-Specific Words
elated	gloomy	earnest
glad	grumpy	easy
happy	grouchy	evenhanded
joyful	miserable	indifferent

What are the feeling words?

Big Feels and How to Talk About Them

Enjoyment.
Sadness.
Fear.
Anger.
Disgust.
Putting it all together.

What lessons do we learn from emotions?

Emotional awareness helps us know what we need and want (or don’t want!). It helps us build better relationships. That’s because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily.

How do you name your emotions?

Here’s how to make it work for you.

Pick an Emotion, Any Emotion. …
Think About the Word(s) You’ve Identified. …
Reframe the Situation. …
Accept Your Emotions. …
Use Your Feels as a Motivator. …
Make IDing Your Feelings a Habit.

How do you identify emotions for kids?

Tune into cues – Sometimes feelings can be hard to identify. Tune into your child’s feelings by looking at their body language, listening to what they’re saying and observing their behaviour. Figuring out what they feel and why means you can help them identify, express and manage those feelings better.

What is emotion in simple words?

An emotion is a feeling such as happiness, love, fear, anger, or hatred, which can be caused by the situation that you are in or the people you are with. … Emotion is the part of a person’s character that consists of their feelings, as opposed to their thoughts.

What are all the 27 emotions?

The 27 emotions: admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.

What are the 7 positive emotions?

The most frequent (and by far the most powerful) is love, followed by joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe. Positive emotions are cultivated in a unique way by each individual.

How do I feel positive emotions?

Researchers have found new ways to increase positive emotions and well-being.
…
Hopefully one will resonate with you, and you can let us know how it goes!

Journaling Three Blessings. …
Practicing Mindfulness. …
Practicing Loving-Kindness Meditation. …
Reframing Negative Events. …
Creating Positive Experiences. …
Holding a Good Posture.

What are the 12 human emotions?

More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV).

What is emotional word?

By emotional word, we refer to any word characterized by emotional connotations (e.g., “lonely,” “poverty,” “neglect,” “bless,” “reward,” “elegant”) or denoting a specific emotional reaction (e.g., “anger,” “happy,” “sadness“).

What are types of emotions?

The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, …

How do you explain emotion to a child?

Talk about the types of things that influence your child’s feelings. Point out when you notice your child is likely feeling a particular feeling. For example, say, “You look really happy that we are going to be eating ice cream,” or “It looks like you are getting frustrated playing with those blocks.”

How can I control my emotions and feelings?

Here are some pointers to get you started.

Take a look at the impact of your emotions. Intense emotions aren’t all bad. …
Aim for regulation, not repression. …
Identify what you’re feeling. …
Accept your emotions — all of them. …
Keep a mood journal. …
Take a deep breath. …
Know when to express yourself. …
Give yourself some space.

What is emotional labeling?

Specifically, it refers to the idea that explicitly labeling one’s, typically negative, emotional state results in a reduction of the conscious experience, physiological response, and/or behavior resulting from that emotional state.

Why can’t I name my emotions?

Alexithymia literally means “without words for emotions.” People with alexithymia typically have trouble processing their emotions. For instance, they may not recognize when they are having an emotional response, or if they do, they may not be able to label or describe their emotions.

How do I teach my child to recognize emotions?

During mealtime, tell children about a situation that makes you feel a particular emotion (e.g., happy, sad, frustrated, angry, jealous, etc.) Then ask children to share the things that make them feel that same emotion. Add more complicated emotion words to daily talk as children start to understand the basic emotions.

What is emotion vs feeling?

While emotions are associated with bodily reactions that are activated through neurotransmitters and hormones released by the brain, feelings are the conscious experience of emotional reactions.

Sharing is love, don’t forget to post this post !