How do you explain your feelings?

Try these easy steps:

1. Think of the name for how you feel. (Let’s say you feel nervous.)
2. Think of why you feel that way. (Let’s say you are nervous because you have a spelling test tomorrow.)
3. Put them together into words. (Say to yourself, “I feel nervous about my spelling test tomorrow.”)

Then, How can I express my feelings in words?

Spend some time alone thinking about how you’re feeling. Come up with specific words that describe exactly how you feel. Instead of saying you feel ‘bad’ – find more specific words like afraid, frustrated, upset or anxious. Remember feelings are often described in one word (happy, excited, sad, angry).

But also, How do you describe emotions?

Emotions and feelings are very similar. In fact, the definition of feeling is to have an emotion.
…
List of Descriptive Emotion Words.

Positive Emotion Words	Negative Emotion Words	Context-Specific Words
elated	gloomy	earnest
glad	grumpy	easy
happy	grouchy	evenhanded
joyful	miserable	indifferent

What are the feeling words? Big Feels and How to Talk About Them

• Enjoyment.
• Sadness.
• Fear.
• Anger.
• Disgust.
• Putting it all together.

Similarly, What lessons do we learn from emotions?

Emotional awareness helps us know what we need and want (or don’t want!). It helps us build better relationships. That’s because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily.

 

How do you describe happy emotions?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

What are all the 27 emotions?

The 27 emotions: admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.

What are words for emotions?

synonyms for emotion

• affection.
• anger.
• concern.
• desire.
• despair.
• empathy.
• excitement.
• feeling.

What is emotional word?

By emotional word, we refer to any word characterized by emotional connotations (e.g., “lonely,” “poverty,” “neglect,” “bless,” “reward,” “elegant”) or denoting a specific emotional reaction (e.g., “anger,” “happy,” “sadness“).

What are types of emotions?

The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, …

How do you explain emotion to a child?

Talk about the types of things that influence your child’s feelings. Point out when you notice your child is likely feeling a particular feeling. For example, say, “You look really happy that we are going to be eating ice cream,” or “It looks like you are getting frustrated playing with those blocks.”

How can I control my emotions and feelings?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad. …
2. Aim for regulation, not repression. …
3. Identify what you’re feeling. …
4. Accept your emotions — all of them. …
5. Keep a mood journal. …
6. Take a deep breath. …
7. Know when to express yourself. …
8. Give yourself some space.

What are the 7 positive emotions?

The most frequent (and by far the most powerful) is love, followed by joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe. Positive emotions are cultivated in a unique way by each individual.

How do I feel positive emotions?

Researchers have found new ways to increase positive emotions and well-being.
…
Hopefully one will resonate with you, and you can let us know how it goes!

1. Journaling Three Blessings. …
2. Practicing Mindfulness. …
3. Practicing Loving-Kindness Meditation. …
4. Reframing Negative Events. …
5. Creating Positive Experiences. …
6. Holding a Good Posture.

What are positive feeling words?

10 Common Positive Emotions Beyond Happiness

• Overview.
• Joy.
• Gratitude.
• Pride.
• Serenity.
• Interest.
• Amusement.
• Hope.

What are the 34000 emotions?

It’s around 34,000. With so many emotions, how can one navigate the turbulent waters of feelings, without getting lost? The answer: with an emotion wheel.
…
The Wheel of Emotions

• joy and sadness.
• acceptance and disgust.
• fear and anger.
• surprise and anticipation.

How do you name your feelings?

Here’s how to make it work for you.

1. Pick an Emotion, Any Emotion. …
2. Think About the Word(s) You’ve Identified. …
3. Reframe the Situation. …
4. Accept Your Emotions. …
5. Use Your Feels as a Motivator. …
6. Make IDing Your Feelings a Habit.

Is pain an emotion?

Although pain is defined as a sensory and emotional experience, it is traditionally researched and clinically treated separately from emotion.

What are the 25 emotions?

The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, …

What are the 12 human emotions?

More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV).

What is example of emotional?

Primary emotions such as love, joy, surprise, anger, and sadness can then be further broken down into secondary emotions. Love, for example, consists of secondary emotions, such as affection and longing. These secondary emotions might then be broken down still further into what are known as tertiary emotions.

Is it good to be emotional?

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks.

Why do I feel emotions so deeply?

Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.

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