Marie V.
Comforting Words for Hard Times
- “Dawn Will Come.” Really. …
- “Worrying Won’t Do Us Any Good.” …
- “Let’s Consider the Positive Things.” …
- “Recognize the Challenge and Do Something About It.” …
- “Things Won’t Always Be This Bad.” …
- “Don’t Give Up.” …
- “Hope Can Never Be Taken Away.” …
- “Do Something to Help Others.”
Then, How do you comfort a friend?
How Do We Comfort Someone?
- 1. “ Witness their feelings” …
- Affirm that their feelings make sense. …
- Draw out their feelings inorder to better understand what they feel. …
- Don’t minimize their pain or focus only on cheering them up. …
- Offer physical affection if appropriate. …
- Affirm your support and commitment.
But also, What to say in difficult times?
Ideas to consider include:
- “Thank you for all you do for us, but now is a time to take care of yourself as well.” …
- “I’m proud of you.” …
- “I hate that you’re going through this, but I know that you’ve got this.” …
- “Remember when you were there for me? …
- “Here’s how we’re going to take care of your work while you’re away.”
How do I bring comfort? Here are 30 days for feeling comforted in 30 minutes or less:
- Stretch it out. …
- Meditate in whatever way works best for you. …
- Take a hot shower or bath. …
- Set the scene with candles, lighting, cozy things. …
- Picture the positive. …
- Go for a brisk walk in nature. …
- Speak positively about yourself to yourself.
Similarly, How do you console someone?
7 Ways to Console Someone Going Through a Hard Time
- Be There for Them. We show up for the people we care about. …
- Tell Them (and Show) That You Love Them. …
- Let Them Know You’re Thinking of Them.
- Take Time to Listen. …
- A Hug Can Speak Volumes.
- Share Memories. …
- Continue Offering Support.
How do you make someone feel better?
How to Cheer Someone Up: 51 Ways to Make a Friend Smile
- Ask Them If They Want Help. …
- Simply Be There for Them. …
- Take On a Creative Project Together. …
- Leave Your Friend a Handwritten Note. …
- Swing the Blues Away. …
- Go Get Some Ice Cream. …
- Do Whatever They Want to Do. …
- Volunteer Together.
How do you comfort someone without invalidating them?
How To Be There For Someone
- “I’m here to listen. Just let it all out.”
- “You’re important to me, and your feelings are important to me too.”
- “I may not understand exactly how you feel, but you’re not alone.”
- “I’m really sorry you’re going through this. Is there anything I can do?”
What is an example of comfort?
Comfort means to give a sense of peace to someone. An example of comfort is giving a sad friend a big hug. The definition of comfort is relief and encouragement or is a person who provides this for another. An example of comfort is someone knowing that all of their monthly bills have been paid.
What to do for a friend who is having a hard time?
These are the most effective:
- Ask them how they are feeling. Then, listen non-judgmentally to their response. …
- Show them that you want to understand and express sympathy. …
- Ask how you can support them and resist jumping in to problem-solve. …
- Check in to see if they are suicidal. …
- Reassure them, realistically.
How do I get through tough times where do I find comfort?
How to comfort someone going through tough times
- Make contact. …
- Listen mindfully and actively. …
- Empathise and be patient. …
- Set healthy limits on behalf of that person. …
- Take care of yourself too. …
- Remind them about the big picture. …
- Check in over time.
How do you let someone know you are there for them?
Here are some ways to say, “I’m here for you,” to a good friend who is going through a rough time.
- I’m here to listen. …
- I’m here to help. …
- It’s okay to cry in front of me. …
- Tell me how you feel. …
- Even if you don’t want to talk now, call me any time, day or night. …
- You helped me when __________ .
What are comforting things?
Cuddly toys, snuggly blankets, toys, photos, ornaments, clothing (eg fluffy dressing gowns), pillows…. Certain objects soothe, reassure and comfort us. They provide an emotional anchor to ‘feel good’ memories or associations, making us feel a little bit better in the here and now.
How do I emotionally comfort myself?
Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.
- Stretch your body. Anxiety tends to hijack the body. …
- Visualize a peaceful image. …
- Speak compassionately to yourself. …
- Reach out. …
- Ground yourself. …
- Listen to soothing music. …
- Practice mindfulness. …
- Move your body.
How do I fix my sad friend?
Just listen without trying to show them the positive side of things.
- For instance, try not to say things like, “Well, at least you’re still alive,” “It isn’t all bad,” or “Cheer up!”
- Instead, if you must say something, try phrases such as, “It’s okay to feel bad; you’re going through a tough time.”
How do you comfort a friend going through a hard time?
Here are a few things to keep in mind when helping a friend through tough times, according to experts.
- Offer To Hang Out. Shutterstock. …
- Be There & Listen. …
- Save The Advice For Later. …
- Validate Their Feelings. …
- Avoid Using Clichés. …
- Run Errands For Them. …
- Ask How You Can Help. …
- Keep Checking In.
What do you say to someone who is not okay?
You can say things like: “I can see you’re going through a tough time.” “It’s understandable to feel that way given everything you’ve been going through.” There are more examples of good phrases to use here.
What can you say instead of hope you feel better?
How to Say ‘Hope You Feel Better’ to an Acquaintance or Stranger
- “That sounds really challenging. I wish you all the best.” …
- “I wish the best of health in your future.” …
- “I hope your recovery goes smoothly every step of the way.” …
- “I hope you’re back doing the things you love soon.” …
- “I can’t imagine how that feels.
How do you cheer up a sad person?
We could all use some cheering up – here are some ways to brighten your friends’ days!
- Send a cute animal photo. …
- Plan a game night with a group. …
- Reach out first. …
- Do an extra chore. …
- Send a motivational text. …
- Watch a movie together. …
- If you live near them, plan a socially distant outing! …
- Send a letter.
How do you make a sad person happy?
How to Make a Sad Person Happy
- 1 Affirm and validate their feelings.
- 2 Listen without criticizing or judging.
- 3 Offer to complete a task for them.
- 4 Give them a sincere compliment.
- 5 Cook them their favorite food or treat.
- 6 Go for a walk with them.
- 7 Bring your pet over to help cheer them up.
How do you comfort someone in emotional pain?
10 tips for supporting someone through emotional pain and loss
- The Power Of Your Presence. Many people think they have to say something in order to be helpful. …
- The Power Of Silence. …
- Validation. …
- Reframing. …
- Use Yourself But Not The Moment. …
- Avoid Giving Advice. …
- Offer Concrete Help. …
- Follow Up.
How do you acknowledge feelings?
Say things like, “Okay”, “Uh-huh“, and “I see” while the person is talking so they feel heard. Use body language to show that you’re listening. Look at them, and turn your head or entire body towards them while they speak. You may want to stop whatever else you are doing.
What is a sentence for comfort?
1 They now live in relative comfort . 2 These tennis shoes are designed for comfort and performance. 3 She evidently dresses for comfort. 4 Mr Dinkins visited the bereaved family to offer comfort.
What is emotional comfort?
Emotional comfort is defined as pleasant positive feelings, a state of relaxation, an optimistic approach to life, where a person feels happy and their mood is high in spirits. Emotional comfort is associated with less physical discomfort.
Can you have a comfort person?
Once in a while, a special type of person will come into your life — a comfort person. Somehow this person is able to stop even the worst anxiety right in its tracks. Hearing their voice or even reading a text from them is like being wrapped in the warmest, softest blanket. You immediately feel the relief.
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