What can I say to support someone?

So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.

Then, How do you talk to someone who is going through a tough time?

Listen with compassion

find a suitable time and place to talk to them. ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they’re feeling)

But also, How do I text emotional support?

Here are some therapist-approved messages that you can model your responses on the next time a friend leans on you for support via text.

“You must be feeling (fill in the blank).” …
“This must be particularly (difficult/sad/frustrating/fill in the emotion) given X.” …
“Want to talk more about this on the phone?”

How do you help a friend going through a difficult time? Here are a few things to keep in mind when helping a friend through tough times, according to experts.

Offer To Hang Out. Shutterstock. …
Be There & Listen. …
Save The Advice For Later. …
Validate Their Feelings. …
Avoid Using Clichés. …
Run Errands For Them. …
Ask How You Can Help. …
Keep Checking In.

Similarly, What to say to a friend who’s struggling?

6 Better Things To Say To A Struggling Friend Than ‘Let Me Know If I Can Do Anything’

“Can I pick up the kids on Tuesday?”
“I’ll always remember how funny she was.” …
Prevention Premium: The One Thing That Got Me Through Cancer And A Divorce.
“I wish I could take the hurt away, but I can’t.”

What are the most comforting words?

Comforting Words for Hard Times

“Dawn Will Come.” Really. …
“Worrying Won’t Do Us Any Good.” …
“Let’s Consider the Positive Things.” …
“Recognize the Challenge and Do Something About It.” …
“Things Won’t Always Be This Bad.” …
“Don’t Give Up.” …
“Hope Can Never Be Taken Away.” …
“Do Something to Help Others.”

How do I help a friend who is going through a hard time?

These are the most effective:

Ask them how they are feeling. Then, listen non-judgmentally to their response. …
Show them that you want to understand and express sympathy. …
Ask how you can support them and resist jumping in to problem-solve. …
Check in to see if they are suicidal. …
Reassure them, realistically.

What do you say to your boyfriend when he’s going through a hard time?

01“Hey baby, I know you are going through a difficult time in your career. I just wanted to tell you that I believe in you, and you should keep up the hard work.” Telling your boyfriend that you believe in him will give him the confidence to get through a particularly tough time. 02“Honey, life is not always easy.

How do I text better?

This guide to texting addresses the basics—write clearly; be yourself; be direct; double-check your text; follow up if you don’t hear back; be careful with spell check and dictating; write out words, not emojis; and respond promptly.

How do you make someone feel supported?

What it is. People show emotional support for others by offering genuine encouragement, reassurance, and compassion. …
Ask… …
… …
Validate. …
Avoid judgment. …
Skip the advice. …
Authenticity over perfection. …
Build them up.

How do you show someone you care over text?

10 Quick Text Messages to Show You Care

“Just wanted to let you know I am here if you need to talk.”
“Believe in yourself. …
“I love you and I am here for you.”
“Do you need to take a break?”
“You are and always will be enough.”
“You are smart and will do great.”
“Stay strong. …
“I am always here for you.”

What to say when someone is struggling emotionally?

10 Things to Say to Someone with Depression

“Do you want some space?” …
“I’m here for you” …
“I love you” …
“Take as long as you need” …
“You don’t need to do anything that makes you uncomfortable” …
“Everything is going to be OK” …
“I don’t think you’re crazy” …
“You’re a good person”

What to say when someone is struggling mentally?

What to say to someone with a mental health condition

“Do you want to talk about it? I’m always here for you.” …
“What can I do to help?” …
“That sounds really difficult. …
4. ” …
“I’m really sorry you’re going through this. …
“Are you looking for my perspective or would you rather I listen?”

What do you not say to someone going through a hard time?

Today, I’m here to share five things not to say to someone who is going through a hard time.

It will be ok. …
Everything happens for a reason. …
I know how you feel. …
I have a friend/aunt/coworker who went through this. …
Time heals all wounds.

How do you comfort someone over text?

Comforting Texts When Someone Dies

I have no words… But I want you to know I love you and am here for you.
Oh friend! I just heard about [name], I’m so sorry!
I heard about [name] and want you to know I am thinking of you in this difficult time.
Dear friend! …
I just heard about [name], I’m so sorry for your loss!