What do you say to be supportive?

Be supportive.

But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”

Then, What do you do in difficult times?

Accept the situation

Focus on things within your control. …
Accept change by looking to your past. …
Prioritize relationships. …
Don’t withdraw in tough times. …
Try to avoid negative people. …
Expand your social network. …
Get enough exercise. …
Practice a “mind and body” relaxation technique.

But also, What to say when someone is struggling?

6 Better Things To Say To A Struggling Friend Than ‘Let Me Know If I Can Do Anything’

“Can I pick up the kids on Tuesday?”
“I’ll always remember how funny she was.” …
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“I wish I could take the hurt away, but I can’t.”

How do I text emotional support? Here are some therapist-approved messages that you can model your responses on the next time a friend leans on you for support via text.

“You must be feeling (fill in the blank).” …
“This must be particularly (difficult/sad/frustrating/fill in the emotion) given X.” …
“Want to talk more about this on the phone?”

Similarly, How do you comfort someone?

Best Way To Comfort Someone (10 Tips)

Acknowledge Their Feelings.
Repeat Their Feelings.
Draw Their Emotions Out.
Don’t Minimize Their Pain.
Be There For Them, Right At That Moment.
Offer Physical Affection, When Appropriate.
Express Your Support.
Tell Them They’re Special.

How do you stay positive in difficult times?

How to Stay Optimistic During Hard Times

Say “for” instead of “to” …
Keep a gratitude journal. …
Treat yourself. …
Keep an open mind and perspective. …
Surround yourself with loved ones. …
Allow yourself to have bad days. …
Make a list of the things you can manage. …
Spend time in nature.

How do you stay strong in tough times?

How to Stay Strong During Tough Times

Accept that some situations are beyond your control. …
Allow yourself time to grieve and feel all the feelings. …
Never be afraid to ask for help. …
Whenever possible, offer help to those in need. …
Take joy where life offers it. …
Reframe your negative thoughts.

How can I be happy in hard times?

8 Ways to Be Happy in Difficult Times

Focus on what you have; not what you lack. …
Hang out with upbeat and fun-loving people. …
Slow down and just “be” …
Join a group of like-minded people… and play! …
Do something nice for a stranger. …
Set one exciting goal every day. …
Learn something new everyday. …
Don’t judge.

What to say when someone is struggling emotionally?

10 Things to Say to Someone with Depression

“Do you want some space?” …
“I’m here for you” …
“I love you” …
“Take as long as you need” …
“You don’t need to do anything that makes you uncomfortable” …
“Everything is going to be OK” …
“I don’t think you’re crazy” …
“You’re a good person”

How do you respond to a sad text?

Ways to Respond to Very Sad or Shocking News in English

I’m terribly sorry to hear that.
How terrible/sad/awful – I’m so sorry.
I’m sorry. Is there anything I can do to help?
I’m very sorry about your loss. …
Please accept my sincerest condolences/sympathies. …
If you need anything, I’m here for you.
My heart hurts for you.

How do you comfort a sad friend?

How to Comfort Someone Who’s Sad/Crying

“Witness” their feelings. …
Affirm that their feelings make sense. …
Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. …
Don’t minimize their pain or try to cheer them up. …
Offer physical affection if appropriate.

How do you make someone happy over text?

“Whenever you need to call, I’m here.” …
“I wish I could be there right now.” …
“You’re still in my thoughts. …
“Your family is lucky to have you through all this.” …
“Maybe I can’t be there, but there’s definitely something I can do. …
“Hey, get well soon. …
“You’re doing a great job with a major responsibility.

How do I text better?

This guide to texting addresses the basics—write clearly; be yourself; be direct; double-check your text; follow up if you don’t hear back; be careful with spell check and dictating; write out words, not emojis; and respond promptly.

How do you show emotional love?

19 Ways To Show Your S.O. You Love Them Without Saying a Word

Be an Active Listener. There’s a big difference between hearing and actively listening. …
Ask Your S.O. …
Don’t Scroll and Talk. …
Make Time for Them. …
Hang Out with Their Friends. …
Send Them Random Cute Messages. …
Leave a Love Note. …
Show Affection in Public.

What are the most comforting words?

Comforting Words for Hard Times

“Dawn Will Come.” Really. …
“Worrying Won’t Do Us Any Good.” …
“Let’s Consider the Positive Things.” …
“Recognize the Challenge and Do Something About It.” …
“Things Won’t Always Be This Bad.” …
“Don’t Give Up.” …
“Hope Can Never Be Taken Away.” …
“Do Something to Help Others.”

What do you say to a hopeless person?

Here are a few of their very, very good suggestions.

You’re right, this sucks. …
You don’t walk this path alone. …
I believe in you… …
How can I help? …
I’m here if you want to talk (walk, go shopping, get a bit to eat, etc.). …
I know it’s hard to see this right now, but it’s only temporary…

What are some positive sayings?

Top Positive Quotes

“The best is yet to be.” – …
“Try to be a rainbow in someone’s cloud.” – …
“Do good and good will come to you.” – …
“A positive mindset brings positive things.” – …
“Positivity always wins… …
“When things go wrong, don’t go with them.” – …
“Live life to the fullest and focus on the positive.” – …
“Keep looking up…

How can I make my attitude better?

8 Ways to Improve Your Attitude

Always act with a purpose. …
Stretch yourself past your limits every day. …
Take action without expecting results. …
Use setbacks to improve your skills. …
Seek out those who share your positive attitude. …
Don’t take yourself so seriously. …
Forgive the limitations of others.

How do I stay positive no matter what?

10 Creative Ways to Keep a Positive Attitude

Start a gratitude journal.
Treat yourself to some self-care every day.
Start every morning strong.
Avoid spreading gossip.
Crack more jokes.
Take real breaks.
Have something to look forward to after work.
Practice meditation.

How do you find joy in difficult times?

Tips for finding joy in your life

Listen to your favorite music. …
Develop a daily gratitude practice. …
Spend time in a vision practice. …
Find the “awe” moment every day. …
Send letters, poems, or drawings to first responders, essential workers, or elderly people on their own, for example.

How do you get through dark times?

Here are 6 ways to navigate the darkness:

Get to know yourself better and be open to internal work. “When we are no longer able to change a situation, we are challenged to change ourselves.” – …
Become aware of what doesn’t work. …
One step at a time. …
Never give up on yourself. …
Appreciate the dark. …
The dawn is near.

How do you feel confident and happy in difficult times?

Here are six steps you can take to soften the blow if — or, more likely, when — you find yourself facing tough times.

Build up your confidence. …
Create a strong support network. …
Find a great attorney. …
Create a “rainy day” fund. …
Know yourself well. …
Learn to compartmentalize.

How do you cheer up a sad person?

How to Cheer Someone Up: 51 Ways to Make a Friend Smile

Ask Them If They Want Help. …
Simply Be There for Them. …
Take On a Creative Project Together. …
Leave Your Friend a Handwritten Note. …
Swing the Blues Away. …
Go Get Some Ice Cream. …
Do Whatever They Want to Do. …
Volunteer Together.

How do you comfort someone who is mentally tired?

Treating and coping with mental exhaustion

Remove the stressor. It’s not always possible to eliminate the source of your stress, but it is the best way to treat stress. …
Take a break. …
Exercise. …
Relaxation techniques. …
Get more sleep. …
Keep a gratitude journal. …
Medical treatment.